Recent News

Byard-Mercer Pharmacy

18 hours ago

Could the way you sleep affect your risk of Alzheimer’s? A new study suggests that deep sleep and dream sleep play a crucial role in brain health. Researchers found that people who get less of these sleep stages have smaller brain volumes in key areas, potentially impacting their risk of Alzheimer’s disease.

#BrainHealth #SleepScience #AlzheimersPrevention #HealthyAging ... See moreSee less

Bad Sleep Linked To Alzheimer's-Related Brain Changes

Certain stages of sleep – deep sleep and dream sleep – appear to contribute to brain health in ways that affect risk of Alzheimer’s disease,...

Byard-Mercer Pharmacy

1 day ago

Could your zero-calorie sweetener be making you gain weight? A new study suggests that while Splenda doesn’t add calories, it might increase appetite and hunger, potentially leading to overeating.

#HealthScience #SugarSubstitutes #DietTips #WellnessMatters ... See moreSee less

Sugar Substitute Appears To Boost Appetite, Hunger

Splenda doesn’t directly add calories to your diet, but the sweetener still might lead people to pack on pounds, a new study says.The sugar substitute might spur on a person’s appetite and feelings of hunger, potentially leading them to overeat, according to results published M...

Byard-Mercer Pharmacy

3 days ago

Just had a baby—now what about exercise? While childbirth is an incredible achievement, experts say new moms should aim for at least two hours of moderate to vigorous physical activity per week in the months following delivery. Could staying active be the key to a smoother postpartum recovery?

#PostpartumFitness #newmomlife #HealthyRecovery #momstrong ... See moreSee less

New Moms Benefit From Regular Workouts

Childbirth is an overwhelming accomplishment, but new mothers would do best not to rest on their laurels following delivery, a new guideline says.New moms should clock at least ...

Byard-Mercer Pharmacy

4 days ago

Would you wear a T-shirt that could monitor your health from home? A new high-tech shirt packed with sensors is helping patients track vital signs after leaving the hospital—potentially allowing for a faster, safer recovery. Is this the future of at-home healthcare?

#Healthtech #SmartClothing #MedicalInnovation #PatientCare ... See moreSee less

High-Tech T-Shirt Tracks Patients' Vitals

A high-tech T-shirt loaded with sensors can help track patients’ vital signs after their release from a hospital, researchers say.The shirt could help people return home sooner to recover, based on findings from a small group of patients who wore the gadget-filled garment after urolo...

Byard-Mercer Pharmacy

5 days ago

Is your smartwatch doing more than just counting steps? New research reveals it might be tracking a hidden health metric that’s even more crucial for your well-being. Find out what it is and why it matters!

#SmartwatchHealth #WellnessTech #StayHealthy #HealthInsights ... See moreSee less

Study Finds Better Way For Smartwatches to Track Health

Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.But smartwatches are tracking anoth...

Byard-Mercer Pharmacy

6 days ago

Can a healthy diet really make a difference if you’re already dealing with heart disease, diabetes, or obesity? New research says yes—switching to a plant-based diet could improve your chances of living longer. Discover how small changes can lead to big health benefits!

#PlantBasedLiving #HeartHealth #WellnessJourney #HealthyChoices ... See moreSee less

Heart Disease, Diabetes, Obesity? A Plant-Based Diet Can Extend Your Life, Study Says

People dealing with heart disease, diabetes or obesity are behind the eight ball when it comes to their chances of living longer.But they can improve their odds if they start following a healthy pl...

Byard-Mercer Pharmacy

7 days ago

Planning a spring break getaway? Whether you're flying, driving, or cruising, taking care of your health while traveling is a must. Check out expert tips from Dr. W. Graham Carlos to keep your vacation fun and illness-fre#SpringBreakTipsk#healthytravelr#vacationvibesV#WellnessOnTheGoTheGo ... See moreSee less

Simple Ways to Protect Your Health While Traveling This Spring Break

Spring break is a time to relax and enjoy a respite from the daily grind. But whether you're flying, driving or taking a cruise, it’s essential to take care of your health while traveling.Dr. W. Graham Carlos, a profe...

Byard-Mercer Pharmacy

1 week ago

Ever struggled with that annoying ringing in your ears after a loud concert or using earbuds too long? While turning down the volume helps, new research suggests that what you eat—like more fruit, fiber, milk, and coffee—could also play a role in preventing tinnitus! Dive into the details and see how your diet might help protect your hearing.

#HealthyHearing #TinnitusPrevention #foodforhealth #wellnesstips ... See moreSee less

Ears Ringing? Diet Changes Might Reduce Risk Of Tinnitus

Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person’s risk of tinnitus. Now, new research suggests that ea...

Byard-Mercer Pharmacy

1 week ago

s managing blood pressure only important for younger people? Think again—new research shows that keeping systolic blood pressure under 130 can lower the risk of heart-related death by 26% in those 80 and older. Discover how blood pressure control can make a difference at any age!

#hearthealth #BloodPressureMatters #HealthyAging #wellnessforlife ... See moreSee less

Seniors Benefit From Tight Blood Pressure Control

Elderly people benefit from taking medications to keep their blood pressure low, same as younger folks, a new study says.Systolic blood pressure kept under 130 reduces the risk of heart-related de...

Byard-Mercer Pharmacy

1 week ago

Ever feel overwhelmed by negative news and need a mental reset? Turns out, AI chatbots experience something similar—and mindfulness exercises can help them "calm down," just like humans. Discover the surprising connection between AI and stress relief!

#Mindfulness #AITech #MentalWellness ... See moreSee less

Chatbots Show Signs of Anxiety, Study Finds

Turns out, even artificial intelligence (AI) needs to take a breather sometimes.A new study suggests that chatbots like ChatGPT may get “stressed” when exposed to upsetting stories about war, crime or accidents --...

Byard-Mercer Pharmacy

2 weeks ago

Ever worry about how blood sugar levels can impact daily activities like driving? A new study shows that continuous glucose monitors not only help people with diabetes manage their health but also make them safer behind the wheel. Find out how this technology is making a difference!

#diabetescare #safedriving #Healthtech ... See moreSee less

Glucose Monitors Improve Traffic Safety For Diabetic Drivers

Continuous glucose monitors don’t just help people with diabetes maintain healthy blood sugar levels, a new study says -- the devices also can help them be safer drivers.Diabetics who use glucose monitors have fewer incidents involving low blood sugar, researchers reported in

Byard-Mercer Pharmacy

2 weeks ago

Have you ever noticed how chronic pain affects more than just the body? A new study reveals that nearly 40% of adults with chronic pain also experience symptoms of depression or anxiety. Learn more about the connection between pain and mental health.

#chronicpain #mentalhealthmatters #healthresearch ... See moreSee less

Depression, Anxiety Common Among Chronic Pain Patients

The blues and the jitters are very common among people battling chronic pain, a new evidence review says.About 40% of adults with chronic pain have symptoms of depression or anxiety, researchers report in JA...

Byard-Mercer Pharmacy

2 weeks ago

Ever feel like your asthma symptoms change depending on the time of day? A new study reveals that the accuracy of asthma tests can vary based on when—and even what time of year—they’re taken. Learn why morning might be the best time for testing!

#AsthmaAwareness #BreatheEasy #HealthTips ... See moreSee less

Time Of Day, Year Matters For Asthma Testing

The time of day -- or year -- an asthma test takes place can affect its accuracy, a new study says.Routine asthma testing is more reliable when done in the morning, researchers reported in the journal

Byard-Mercer Pharmacy

2 weeks ago

Feeling stressed and overwhelmed? Just 15 minutes of playtime with a dog could help lower your stress levels, reduce your heart rate, and even decrease cortisol, according to new research! Discover how a furry friend could be your ultimate stress reliever.

#stressrelief #dogtherapy #mentalhealthmatters ... See moreSee less

Playing With Dogs Relieves Stress In Humans And Canines Alike

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed students who interacted with a friendly dog reported less stress...

Byard-Mercer Pharmacy

2 weeks ago

What if technology could help people with spinal cord injuries move again? A groundbreaking study reveals how a muscle-stimulating implant and robotic exoskeleton are making this a reality. Read more about this incredible advancement!

#MedicalBreakthrough #spinalcordinjury #InnovationInHealth ... See moreSee less

Implant, Robotics Can Ease Paralysis From Spinal Cord Injuries

A muscle-stimulating implant combined with a robotic exoskeleton can help restore movement in people paralyzed by a spinal cord injury, a new study says.The spinal cord implant delivers well-timed electrical pulses to muscles, stimulating natural muscle activity coordinated with supportive...

Byard-Mercer Pharmacy

2 weeks ago

Ever find yourself reminiscing about the "good old days"? While nostalgia might seem like just a sentimental escape, research shows it can actually boost your health and well-being! Find out how looking back can help you move forward.

#Nostalgia #MentalWellness #HealthyMind ... See moreSee less

Nostalgic? It's Better For Friendships, Mental Health

Nostalgia might be met by eyerolls from some, as the emotion might inspire insipid images of rose-tinted glasses, gooey sentimentality and living in a time-lost past.But people prone to nostalgia have an edge when it comes to their health and well-being, a new study says.Nostalgic p...