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03 Mar
Exercise Helps You Sleep, But Which Workout Is Best?

Exercise Helps You Sleep, But Which Workout Is Best?

Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing.

They might be better off hefting some weights, a new study argues.

Resistance exercise appea...

Exercise: Weight LiftingExercise: MachineSleep Problems: Misc.Exercise: Aerobics Or Calisthenics