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Resultados de su búsqueda "Exercise: Stepping".
Resultados de noticias de salud - 2
24 Jul
You Might Not Need As Many Daily Steps As You Think, Review Argues
- HealthDay Reporter
- Dennis Thompson
- July 24, 2025
- Página completa
Walkers don’t need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence review has concluded.
Instead, getting just 7,000 steps a day appears to be most effective in reducing a person’s risk of death and chronic illnes...
24 Mar
Study Finds Better Way For Smartwatches to Track Health
- HealthDay Reporter
- Dennis Thompson
- March 24, 2025
- Página completa
Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.
But smartwatche...